serves 6 as side dish
- 1 lb broccoli florets
- 1 medium onion, cut into 12 wedges
- 1 red bell pepper, cut into thin strips
- 1 medium zucchini, sliced 1/2 thick or 1 carrot, cut into matchsticks (seasonal)
- 3 cloves garlic, minced
- 1 1-inch piece of ginger, peeled and minced
- 1/4 - 1/2 tsp crushed red pepper flakes, depending on how spicy you like it
- few grinds of black pepper
- 2 Tbs sesame oil, divided
- 3 Tbs tamari (soy sauce)
In a large bowl, toss broccoli, onion, bell pepper, zucchini or carrot, garlic, ginger, crushed red pepper flakes, ground black pepper, and 1 Tbs sesame oil.
Heat wok, or large skillet over medium-high heat (if using the grill, use high flame or hot coals). Determine how many batches you will saute, taking care not to crowd the vegetables, and divide the remaining sesame oil accordingly (example: if sauteing 3 batches, divide the remaining oil into thirds). Saute veggies in sesame oil 2-3 minutes, or until nicely charred and vegetables are crisp tender. Remove to a plate, and continue the process until all the vegetables are done.
Combine all vegetables back into the skillet or wok. Stir in tamari and simmer uncovered*, stirring occasionally, until liquid has evaporated and vegetables are tender, about 2 minutes.
*If you prefer very tender vegetables, you may cover the pan during this process.
Serve hot.
Original Ginger Veggie Stir Fry Blog Post








