Maple Pecan Granola




makes about 7 cups; about 14 servings


  • 4 c rolled oats (not quick)
  • 1 c raw, unsalted pecans, chopped
  • 1/2 c raw, unsalted pumpkin seeds (pepitas)
  • 1/2 c raw, unsalted sunflower seed meats
  • 1 Tbs cinnamon
  • 1/2 c oil (unrefined coconut oil is my first choice, but extra virgin olive oil or a good quality canola work well, too)
  • 1 c pure maple syrup
  • 1 tsp pure maple extract (such as Cook's Pure Maple Extract)
  • 1 c dried fruit (apples, pears, rasins, cranberries, or a combination)

Preheat oven to 300F.


In a large bowl, mix together the oats, pecans, pumpkin seeds, sunflower seeds, and cinnamon.


In a measuring cup or small bowl, combine the oil (if using coconut oil, warm it to a liquid state), maple syrup, and maple extract.  Mix well.


Pour the maple mixture over the oat mixture and mix well.


Turn the granola out onto a 15x10 jelly roll pan.


Bake in preheated oven for 1 hour, stirring well every 15 minutes.


Remove from oven, stir again, and mix in the dried fruit.


Cool completely.  Store in an airtight container.  


Original Maple Pecan Granola Post

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